Date: Nov 17, 2012
Day 20 (Nov 11, Sunday) - Breakfast
Got to love my Air Fryer.
My lovely breakfast. Of course, I will not eat the skin. a pear, Cumcumbers, yellow Cherry Tomatos, a Japanese healthy kids noodle and my lovely chicken.
Day 20 (Nov 11, Sunday) - Lunch
After 3 weeks, I am 3 years younger. And my weight first time reach below 85kg.
We went for hair cut, after hair cut, we ate at Paradise Restaurant. As usual, I ordered my 3 eggs veggies and the Thai Veggie. And I order a fish for my family, and some tofu.
Day 20 (Nov 11, Sunday) - Dinner
I had a pear. I love this pear.
Boon Ching cooked these food… I ate only the Veggie plus my Trim Shake.
Day 21 (Nov 12, Monday) - Breakfast.
Some turkey breast meat with my favourite wholewheat bun, corn flakes, pear and tomatoes.
Day 21 (Nov 12, Monday) - Lunch. We stopped by our favourite Yong Tou Fu place. But by 12:30pm, they have already sold out. Hock Koon managed to get a bowl, and I go order 2 veggies, 2 meat and less rice from the mixed veggies cooked food shop.
Day 21 (Nov 12, Monday) - Dinner. OK. Today I went to TRA class, they are introducing the Galvanic SPA. I was rushing, so, I only eat 1 apple before the class, but I did not manage to eat any food. Felt a bit hungry. So, when I went home, I straight away drink the Trim Shake.
Day 22 (Nov 13, Tuesday) - Breakfast. Happy Deepavali. Breakfast with blueberry wholemeal flakes, tomatoes, pear, and a chicken.
Day 22 (Nov 13, Tuesday) - Lunch. Then, Alice came to my place and cook.
She and her team, cooked many dishes for me to taste.
So, it was a disaster. As there are very tasty chicken, lala, steam fish, steam egg, cabbages, spinach, steak, roasted pork, binjal. I every thing eat a bit.
and I also drink ...
and these. So, there is a lot of food. And 3-3-3-3 are not followed today.
Later, I went for a run+walk for 1 hour.
Day 22 (Nov 13, Tuesday) - Dinner. 1x star fruits.
A bowl of vegetable soup with ox tail.
Day 23 (Nov 14, Wednesday) - Breakfast.
Day 23 (Nov 14, Wednesday) - Lunch. Azmi is in town. So, I ate buffet lunch at his hotel. First, the veggies.
Then, the meat.
Day 23 (Nov 14, Wednesday) - Dinner. Another buffet at Hyatt's Strait kitchen. Ate green apple. two bowl of veggies. duck meat, satay, indian chicken, etc.
Day 24 (Nov 15, Thursday) - Breakfast. Decided to cooked 6 eggs and eat. Some chicken and rice too.
Day 24 (Nov 15, Thursday) - Lunch. Eat at Skinny pizza. a bowl of corn soup.
Squid ink pizza. With lots of veggies.
Day 24 (Nov 15, Thursday) - Dinner. Oh dear, we were at Le Bristol du sommelier. Two bottle of wine and...
And my favourite, 1KG of cote du beouf.
Day 25 (Nov 16, Friday) - Breakfast.
Day 25 (Nov 16, Friday) - Lunch. We ate at the Taiwanese restaurant. We order some veggies, chicken, meat, and many more. A lot of food.
Day 25 (Nov 16, Friday) - Dinner. The iCook cookware came. So, we used that to cook. I eat only one piece of chicken.
Star fruits.
Kailan
Cabbage.
Steam egg.
Day 26 (Nov 17, Saturday) - Breakfast. A roast chicken.
Day 26 (Nov 17, Saturday) - Lunch. Alice come and cook Pen Cai.
Drink some wine...
and this...
and some side dishes.
And chocolate lava cake.
Day 26 (Nov 17, Saturday) - Dinner. We went to Tanglin mall.
Apple plus celery.
Day 27 (Nov 18, Sunday) - Breakfast. Cook a piece of steak.
Day 27 (Nov 18, Sunday) - Lunch. I only eat meat, no carbo at Monster curry. plus an apple.
Day 27 (Nov 18, Sunday) - Dinner.
Beef veggie soup.
Day 28 (Nov 19, Monday) - Breakfast.
Day 28 (Nov 19, Monday) - Lunch.
Day 28 (Nov 19, Monday) - Dinner.
The meat is so good, and I cannot resist it.
It was a very disaster week. But one thing glad is after all those buffet, these nice beef, 盆菜, and wine, cheese, etc.
VFat still remain.
Weight more heavy by 1KG.
But not the fat. Cool.
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